Slaying Sleep Myths | The Body of Evidence

Slaying Sleep Myths

For you #insomniacs out there, here is some science based advice on what does and does not work for #sleep. SPOILER ALERT: most of it does not work, because ... well... it is me after all.

http://www.cbc.ca/life/wellness/slaying-sleep-myths-what-does-and-doesn-...