Jun 4, 2026

How do I know if my baby is getting enough milk? What is proper latching technique? How do you treat painful nipples? Natalie Borden, an international board certified lactation consultant, joins Chris to debunk breastfeeding myths.

Become a supporter of our show today either on Patreon or through PayPal! Thank you!

May 28, 2026

Pink noise claims it can boost your memory, help your sleep, and treat your ADHD. But how it’s studied in a sleep lab is very different from passive listening all night long. Chris and Sophie dive into the evidence to figure out if the influencers pushing pink noise for sleep got it right or if they’re...

May 21, 2026

Lipoprotein(a) or Lp(a) is suddenly all the rage because several drug companies are working on medications to lower this previously resistant form of cholesterol. Almost entirely genetic, unaffected by diet or lifestyle, it has numerous studies linking it to heart disease and aortic valve calcification. But it may not...

May 14, 2026

Meniscectomies were once a very common surgery for knee pain. Then the data happened. Teppo Järvinen from the Finnish Centre for Evidence-Based Orthopaedics (FICEBO) joins Chris to talk about the recent 10-year data from the FIDELITY trial, showing that removing the meniscus in patients with knee pain did not...

May 7, 2026

Hyaluronic acid is the most versatile ingredient in the beauty industry and promises anti-aging wrinkle-free skin for everyone. Chris and Sophie dive in to find out how much of these claims are based in evidence and whether it does anything beyond moisturizing your skin.

Become a supporter of our show today either on...